Role of Nutrition in Heart Health

A well-balanced, nutritionally diet can help to prevent or definitely lower the risk of developing CVD, just like poor nutrition can play a key role in increasing risk of CVD. According to the World Health Organization (WHO), appropriate lifestyle changes can prevent three-quarters of all CVD mortality, and there is growing evidence for the benefits of certain diets and nutrients on CVD prevention. There's also a great deal of evidence that some nutrients, such omega-3 eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and vitamin D, can help with heart health.

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